tuesday morning
4/20/2010
8:25am
current weight: 113.0
2 more pounds to go until i reach 111.0 for the 1 month weight in on thursday
no more taco tuesday?
--- 9:02 update ---
if you are what you eat, i must be...
bold, aromatic and full of flavor
long, lean + sweet
dry, tasteless + nameless
sugary-infested + exploding with citrus
slimey protein + tangerine so sweet, it's liquid sugar
sour pickled cabbage with a spicy kick
ending the night with my all-time favorite, nature's lusciously sweet orange slices, refreshingly cold and extra juicy from the ripeness
if i am what i eat, i truly am something sweet.
workout of the day: 1.75 hrs
4 min running on treadmill [speed 6.4 - 6.6]
4 min walking on treadmill [speed 4.4, incline 6.5]
12 min on elliptical [intervals 2-3, rate 180+]
15 min on bicycle [level 3]
15 min on stairmaster [level 8 - 12]
55 min [stretching, abs, pushups, light weights 8 lb]
time to rest up for the big event tomorrow which i have been coordinating since nov 09. from new york city to san francisco, this event has taken tons of turns and different directions and it has finally arrived.
phew.
can't wait for it to be over!
workday forecast for tomorrow:
9:30 am - 9:00pm
gym?
nah.
free lunch, courtesy of my boss @ Marlowe tomorrow with the rest of the crew.
do i smell brussel sprout chips?
yum.
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