monday morning
4/26/2010
8:54am
current weight: 114.4
i should be sad but hey, self-inflicted deprivation is the leading cause to dieting failures. one must treat themselves every once in awhile to remain sane :)
current weight: 114.4
i should be sad but hey, self-inflicted deprivation is the leading cause to dieting failures. one must treat themselves every once in awhile to remain sane :)
1st workout of the day: 1.5 hrs [5:58am]
12 min running on treadmill [incline 0.0, speed 6.0 - 6.4]
10 min walking on treadmill [speed 4.4]
11 min on elliptical [level 2-3, rate 175 - 195]
12 min on bicycle [level 3]
45 min [stretching, abs, obliques]
gonna aim for round 2 after work
--- 9:03 update ---
my morning fuel
my only real carb-intake of the day
wahh...i miss carbs :(
my lunch = orange mud + broccoli
blah
kirkland signature nuts
chicken, mystery meat + pork
dried sweetened plums
my 4th serving of fruits for the day
2nd workout of the day: 45 min
15 min on bicycle [level 3]
30 min [stretching, abs, obliques]
total workout for the day: 2 hr 15 min
i better be looking good tomorrow or else.
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