current weight: 110.9
workout of the day: 1.25 hours
30 min running on treadmill [5.8 - 7.2 speed]
18 min walking on treadmill [4.5 speed, 2.0 incline]
12 min riding on bike [level 4 -8]
15 min [stretching]
now that i'm back in the safe zone, i must resist temptation.
food intake for the day:
starbucks, splenda, reduced-fat milk
250 cal powerbar [my best friend these days]
dannon light & fit yogurt with fresh blackberries
eating right frozen meal [lemongrass chicken + veggies over brown rice = 230 cal]
meal forecast for the night:
oysters and red wine @ radius
dinner @ bf's place [home cooked by his mom!]
hopefully i don't totally blow this...