TERRIBLE Thursday

Thursday

3/25/2010

8:14am

Current Weight: 114.4

I'm back to the original weight I was on Monday.  I found this extremely frustrating after my exceptionally strict diet for the past few days [hey, so I messed up maybe once or twice].  Now I know the culprit behind my weight gain, DINNER vs. GYM.

F* that, NO MORE DINNERS unless absolutely necessary.  They can wait until the weekend. 

Tip# 5: It doesn't matter what you're eating, if you over eat, YOU GAIN WEIGHT. 

--- Update --- 

Food Intake for the day:

Breakfast: the usual

Snack: the usual

Lunch: Leftover shredded pork sauteed w/celery, edamame and pickled radish + a cold, juicy orange

Snack: Starbucks coffee, a splash of reduced-fat milk + a teaspoon of Splenda [I am a creature of habit, yes I know]

Dinner: Salmon Filet, shredded chicken, celery, red pepper + zucchini and a cold, juicy orange

Workout of the day: 1.5 hours

20 min running on treadmill [at 6.3-6.5 speed]

15 min walking on treadmill [at 4.3 speed]

25 min on bicycle [at level 3]

30 min [ab work + stretching]

Diet Tip# 6:  If you're trying to lose weight, avoid wine.  Wine tends to whet your appetite and can lead to over-eating.  I'm guilty of this myself :/

Til tomorrow!