Sunny Saturday

One drawback to sleeping over at the bf's house?

No scale!

Current Weight: n/a

:(


That's alright, I made it up by going to the UCSF Mission Bay Campus Gym, fully equipped with personal television screens on every cardio machine, individual IPOD chargers and unlimited equipment with no wait, no suspicious odors or questionable looking individuals. Damnit, I really need to get a membership here.

Workout of the day:

20 Treadmill - mostly walking [6.5 incline, 3.8 - 5.3 speed]

25 Bike [level 1 - 3]

1.25 hrs [Stretching, Ab work, Legs, Light Weights 5 - 8 lbs]

Food Intake for the Day:

Breakfast: n/a [went straight to the gym]

Lunch: Whole Foods

1 small serving of ginger garlic chicken, broccoli, squash, peppers + onions

1 chicken wing

1 small Romaine/Spinach salad [lightly dressed w/balsamic vinaigrette]

               - summer corn

               - fresh tomatoes

               - red onions

               - sun-dried tomatoes

               - crunchy diced cucumbers

               -  a sprinkling of cheese

               - turkey breast meat

               - shredded carrots

               - sunflower seeds

Snacks: 2 oranges
                1 cup of baby-cut carrots
                2 tbsp Tostitos Creamy Spinach dip [50 cal]

                2 thin slices of Zesty dill pickles [5 cal]

Dinner : egg scrambled w/bean sprouts, white mushrooms + Chinese BBQ pork
                  Baked Asparagus seasoned w/olive oil + garlic salt
                  1/3 Salmon Fillet seasoned w/olive oil, garlic salt, oregano + chives
                  2 spoonfuls of rice - only because my bf make me :/

            

Tonight's Agenda: Tammy's 25th birthday bash @ Supperclub

I guess this means starve-mode tonight :/

             

Diet Tip # 8: Don't get used to drinking flavored drinks, stick with H20 for the most healthiest refreshment w/zero calories.