Current Weight: n/a
Food intake for the day:
Breakfast: Banana + onion and garlic flavored macadamia nuts
Snack: Starbucks, reduced fat milk + Splenda
Lunch: Quarterly Admin lunch @ South Park Cafe
Grilled Chicken Breast Salad w/blue cheese, walnuts and tarragon vinaigrette
1/2 order of french fries + ketchup [couldn't resist the urge!]
Snack: Mott's Fruit Snacks [70 cal]
Dinner: 3 New Golden Daisy chicken drumettes
Scallops, shrimp, pork, chicken, pickled radish + baby bok choy
1 orange
Workout of the day: 1 hr 50 min
35 min treadmill [1/3 running, 2/3 walking uphill]
25 min biking [level 3 - random]
50 min [stretching, ab work + light weights 10 lb]
35 min treadmill [1/3 running, 2/3 walking uphill]
25 min biking [level 3 - random]
50 min [stretching, ab work + light weights 10 lb]
Activity forecast for the week:
Tuesday - dinner w/Aya after the gym
Wednesday - Korean dinner w/the fam
Saturday - Kevin's wedding! reception + banquet following
Sunday - a beautiful day in Napa to celebrate my dearest friend Wendy's 27th
Although this week is filled with food and fun, dieting is never far from my mind. Like Thomas the train, I will keep on going :)
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