stupid intense workout is prohibiting me from walking upright without a gimp!

tuesday night

6/1/2010

 9:07pm

workout of the day: 1.5 hrs

22 min running on treadmill [5.8 - 6.0 speed]

10 min walking on treadmill

15 min riding on bicycle

40 min [stretching + ab work]

this past weekend, i ate ALOT.

friday:

happy hour @ radius

1/2 dozen oysters + merlot

cellar 360 

bread and an assortment of cheeses

home cooked chinese meal @ the bf's

barbequed pork

roasted duck

green veggies

baked salmon

steamed shrimp

rice

soup

saturday:

tanning at the beach with tee 

dinner @ the kitchen

clear flavorful chinese soup

fried squab

pea sprouts w/pumpkin sauce, egg + crabmeat

spicy tofu dish heaping full of seafood

clams + turnip in flavorful broth

beef + turnips in curry broth

sunday:

dim sum @ the hong kong flower lounge

5 girls

11 OC boys

3 orders of har gaw - shrimp dumpling

2 orders of siu mai - pork dumpling

2 shrimp rolls

1 bbq pork roll

1 fried turnip cake + egg

2 orders of fried shrimp dumpling w/mayonaisse

4 orders of custard tarts

1 seasoned tripe dish

1 boiled tripe dish

1 spareribs + black bean sauce

2 orders of fung gaw - chicken feet

1 fried rice roll w/spicy sauce

2 orders of xiu long bao

1 order of coffee flavored spare ribs

bike riding @ golden gate park

family dinner @ asian pearl

chinese soup

pea sprouts w/pumpkin sauce egg + crabmeat

wasabi flavored chicken + conch meat

clams + turnips in broth

vermicelli dish w/turnips in broth

various mixed dishes

appetizer meat dish

monday:

starbucks iced coffee, nonfat milk + splenda

homemaderice crispy treats

asian chicken salad

pear

yogurt w/blackberries