friday afternoon

5/28/2010

2:30pm

current weight: 110.9

how?

workout of the day: 1.25 hours

30 min running on treadmill [5.8 - 7.2 speed]

18 min walking on treadmill [4.5 speed, 2.0 incline]

12 min riding on bike [level 4 -8]

15 min [stretching]

now that i'm back in the safe zone, i must resist temptation.

food intake for the day:

starbucks, splenda, reduced-fat milk

250 cal powerbar [my best friend these days]

dannon light & fit yogurt with fresh blackberries

eating right frozen meal [lemongrass chicken + veggies over brown rice = 230 cal]

meal forecast for the night:
oysters and red wine @ radius
dinner @ bf's place [home cooked by his mom!]

hopefully i don't totally blow this...